Time-zone plans, travel-fatigue tracking, sleep & recovery and a morning briefing — SHIFT knows the 14-hour days and the 2am hotel runs, and quietly peaks you for the weekend.
Add a flyaway and SHIFT builds a time-zone plan — when to sleep, train, hydrate and caffeinate to land race-ready. Travel-fatigue feeds your score so you never push on an empty tank.
Sleep stages, HRV and a readiness call every morning — the inputs that move your number most.
Deep, REM and restfulness — pulled from your wearable, scored nightly.
A morning readiness call so you know whether to push before you decide.
Wakes you in light sleep for early call times — by local time zone.
A guided build-up to a target race week — week-by-week training, fuel and recovery that adapts to your shifts and travel. Landing soon as a SHIFT add-on.
Time-zones, sleep and travel handled — so you peak when it counts.