Link your watch, ring or app in a tap — SHIFT pulls in sleep, HRV, activities and more, auto-synced and privacy-first. No wearable? Log by hand and still get your Race-Ready Score.
Your data, wherever it lives — pulled into one Race-Ready number.
Connect once and SHIFT keeps everything in sync in the background — sleep, HRV, workouts, heart rate and recovery all feed your daily Race-Ready Score. Switch devices anytime.
Connect only what you want, revoke anytime, and keep health data private by default.
Pick exactly which metrics each service shares — nothing you didn't choose.
Disconnect a service in one tap — your call, always reversible.
Health data is never shared with teams unless you choose to.
Connect your kit once — SHIFT does the rest, every day.