SHIFT turns everything you already do — train, sleep, eat, travel — into one daily call on whether to push. Here's the loop.
Link Garmin, WHOOP, Strava or Apple Health in a tap — or none at all and log by hand. SHIFT pulls sleep, HRV, activities and more, privacy-first.
Record a run, ride, gym set, mobility or crew Track Run with premium live GPS. Every session feeds your score and your feed.
Each morning SHIFT blends seven signals into your Race-Ready Score — Green Flag, Safety Car or Red Flag — with a one-line "why" and tomorrow's nudge.
The AI Coach turns your score and goal into one simple plan: what to train, when to recover, how to hydrate and fuel. Too tired? It swaps the session, not the goal.
Battle the crew in challenges, the Arcade, garages and clubs — then do it again tomorrow. Every day quietly stacks toward race-ready.
Five steps, one number, every day. Start your free week.