★ SHIFT Nutrition

Fuel your
Race-Ready Score.

Race-ready fuel, hydration and recovery for paddock life — not a calorie tracker, not a diet app. SHIFT turns what you eat and drink into a daily Fuel Score that feeds straight into your number. No food guilt.

Today's FuelHydrationAI meal builderRecipesChallenges
Performance & lifestyle guidance only — not medical advice.
★ TODAY · FUEL
Today's fuel plan
FUEL SCORE
78
On Track
+6 to Race-Ready if you hydrate this hour.
HYDRATION · 1.6 / 2.4 L31°C
Post-shift recovery meal
Race-ready · 12 min
ADD
★ HYDRATION
Stay ahead of the heat
1.6/ 2.4 L
💧 Water⚡ Electro
12-DAY STREAK · +6 TO RACE-READY
★ AI MEAL BUILDER
Build my race-day lunch
High-carb, light, ready in 15 min
SHIFT AI
Chicken & herb orzo
680 KCAL14 MIN+4 FUEL
+ ADD TO TODAY
Fuel ScoreHydrationAI meal builderUse what I've gotMake it race-readyRecipesTemplatesChallengesFuel ScoreHydrationAI meal builderUse what I've gotMake it race-readyRecipesTemplatesChallenges
★ Hydration

Hydration is
a metric.

A daily target that adjusts for circuit temperature and shift length. Log water, electrolytes, coffee or sports drinks in a tap — and watch it lift your Race-Ready Score in real time.

  • Target adjusts for heat & 14-hour days
  • Pre-shift, mid-shift, post-shift reminders
  • Streaks, and a direct line into your score
0
Litre target
0
Drink types
+6
To Race-Ready
★ HYDRATION9:41
1.6/ 2.4 L · 67%
💧 Water⚡ Electro
TODAY'S LOG
Water · 500 ml13:20
Electrolytes11:05
Pre-shift target+0.8 L
🔥 12-DAY STREAK · +6 TO RACE-READY
★ Meals & AI

Meals, built around
your race week.

Tell it your goal, your travel days, or just what's in the fridge — and SHIFT builds the plan. Short, practical, motorsport-relevant. Never preachy.

AI
★ Ask SHIFT Nutrition
“Build me 3 race-day meals around a 6am start and a hot pit lane.”
Building your plan… always with the not-medical-advice footer.

Use what I've got

List what's in the fridge — get a race-ready meal back. No shopping trip.

~2min to a plan

Make it race-ready

Any meal, optimised for a race day, travel day or recovery — one tap.

1tap optimise

Race-week plan

A full week built around your travel, sessions and start times.

7days mapped

Recovery meals

Post-shift refuels that quietly lift tomorrow's number.

+4Fuel avg
★ Compete

Hydration cups.
Crew streaks.

Nutrition challenges that count toward your garage and your season. The Hydration Cup, recovery resets, race-week fuel streaks — compete with the whole crew, no calorie shame in sight.

  • Hydration Cup · garage vs garage
  • Race-week fuel streaks & badges
  • Feeds Compete, Teams & your score
See the whole app →
★ NUTRITION CHALLENGE
HYDRATION CUP · LIVEP3
You vs Apex Garage
2 days left · you're ahead
+1,236 in the cup
CUP STANDINGS
1 · YOU2,480
2 · Apex Garage2,360
3 · Velocity Crew2,110
+ Log a drink
★ One app, not eight

It all feeds the
same number.

Every surface talks to the others — and to your Race-Ready Score.

Fuel up.
Stay race-ready.

Your Fuel Score, hydration and meals — feeding the one number that matters.

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