↻ Intro
· One app ·
Stay race-ready. Train, recover, fuel and compete with the motorsport-inspired fitness app built for crews, fans and everyday athletes.
Garmin Strava WHOOP Apple Health
★ 4.9 App Store· 12,420 in the paddock · No wearable needed
★ Race-Ready · Today
★ Today's plan
Cleared to push — hold hydration through the afternoon.
Race-Ready ● Record ● Coach ● Feed ● Nutrition ● Arcade ● Teams ● Get Fit ● Sleep ● Race-Week ● Fan Runs ● + More ●
Race-Ready ● Record ● Coach ● Feed ● Nutrition ● Arcade ● Teams ● Get Fit ● Sleep ● Race-Week ● Fan Runs ● + More ●
★ Why SHIFT
Your data's everywhere.SHIFT brings it together.
Garmin gives you data. WHOOP gives you recovery. Strava shares the activity. SHIFT turns it all into a race-ready plan you can actually use.
01 · KNOW YOUR STATE
One score, one call.
Your Race-Ready Score shows whether today's a Push day, a Manage-Load day or a Recovery Priority.
02 · KNOW WHAT'S NEXT
A plan, not a dashboard.
SHIFT Coach gives simple daily actions for training, hydration, nutrition and recovery.
03 · MAKE IT SOCIAL
Race the whole paddock.
Challenges, Garage Battles, Arcade games and leaderboards with friends, teams and fans.
★ Feature 01 · The flagship number
One number.Go or no-go.
Your Race-Ready Score turns sleep, recovery, HRV, hydration, fuel, training and travel into a single daily call — Green Flag, Safety Car or Red Flag.
Weighted from 7 signals — auto-synced
"Why this score?" on every number
History, trends & what moves it tomorrow
★ Race-Ready · Day 03
★ Coach
Cleared to push — hold hydration through the afternoon.
★ Who it's for
Built for the paddock.Open to everyone.
Mechanics, engineers, pit crew, hospitality, truckies, marketing — the 14-hour days and the flyaways. For everyone who loves the sport.
Mechanics Engineers Pit crew Hospitality Truckies Fans
★ Feature 02 · Record
The green buttonstarts it all.
Run, cycle, gym, mobility or a crew Track Run — premium live GPS, a lock screen, and a finish summary with PRs. Every session feeds your score.
Live GPS
Pace zones, cadence, auto-pause
Lock screen
Glance without unlocking
Auto-splits
Every km, best lap flagged
Finish PRs
Auto-detected, shareable cards
Recording · Outdoor run
SPLITS
KM 1 4:52
KM 2 5:08
KM 3 4:41
★ Integrations
Connect the datayou already track.
SHIFT is designed to connect with Garmin, Strava, WHOOP, Apple Health, Apple Watch and other supported services — with privacy-first controls.
Garmin data
Strava activities
WHOOP recovery
Apple Health
Apple Watch
Oura
Fitbit
Google Health Connect
Strava activities are private by default where required by provider rules — record directly in SHIFT to share, compete and power team leaderboards.
Garmin, Strava, WHOOP and Apple are trademarks of their respective owners. SHIFT is not affiliated with or endorsed by these brands.
★ Feature 04 · AI Coach
A coach who readsyour roster.
It reads sleep, recovery, travel and your shift schedule — then quietly adjusts the plan. It never tells your team principal. Only you.
Daily plan
Push, hold or rest — one call
Roster-aware
Reads your shift schedule
Ask Coach
Chat that knows your numbers
Flag states
Green, Safety Car or Red
★ Coach · Race week · Day 03
★ AI COACH
Cut tomorrow's threshold. Swap for 30-min mobility.
Travel fatigue +12 since Monaco. Sleep ↓ 1h 22m. I've already moved the session.
Why mobility over a run?
Your HRV says recover. A run now costs you ~2 Race-Ready points by Sunday.
Adjust plan Why?
Explore Coach →
★ Feature 05 · The Feed
The paddock,in one scroll.
Activity cards, challenge battles, badge unlocks, arcade results, team moves and crew Track Runs — with kudos, reactions and threaded comments.
Kudos & comments
Threaded, paddock-wide
Challenges
Live cups and battles
Badge unlocks
Milestones worth chasing
Crew Track Runs
Plan sessions together
★ The Feed · Following
Morning shakeout
5.4km +3R-R
★ ARCADE · BADGE
Lightning Launch ⚡
CHALLENGE · LIVE
Hydration Cup · P3
6 of 9 locked in for the Thursday Track Run.
★ The rest of the grid
Everything else.
One pass, the whole paddock — all feeding your Race-Ready Score. Tap any to go deeper.
Nutrition
Hydration, AI meals and a Fuel Score that feeds your number.
Explore → Compete & Arcade
Seasons, cups, fantasy garages and five real mini-games.
Explore → Teams
Private garages, role-weighted boards and head-to-head cups.
Explore → Get Fit
Guided plans, a workout player and levels — at home, no gym.
Explore → Sleep & Recovery
Sleep stages, HRV and a readiness call every morning.
Race-Week Mode
Time-zone plans, travel load and a morning briefing for flyaways.
55+ AI surfaces
Motorsport-tuned AI across coach, plans, summaries and recommendations — one consent.
★ Inside the app
A look inside.
★ Race-Ready · Day 03
★ COACH
Cleared to push — hold hydration.
01 · Race-Ready
★ Arcade · Reaction
0.17s
YOUR BEST REACTION
1 · YOU 0.17s
2 · M. Webb 0.19s
3 · L. Kerr 0.21s
Play again
03 · Arcade
★ Today · Fuel
FUEL · ON TRACK
04 · Nutrition
★ On your wrist
Race-ready fromwrist.
RACE-READY 9:41
GREEN FLAG · +6 ↑
Race-Ready
HYDRATION 9:41
67% · ON TRACK
Hydration
COACH 9:41
Push today —
Coach nudge
★ Feature · Coach Goals
Set a goal.Coach builds the plan.
Pick a target — fitness, recovery, hydration, consistency or race-week readiness — and SHIFT turns it into daily actions, weekly reviews and progress you can actually follow.
7 · 28 · 56-day goals No-Pressure · Balanced · Performance Daily Coach actions Weekly reviews Progress badges
Explore Coach Goals →
★ Feature · SHIFT Clubs
Createyour crew.
Build a public or private SHIFT Club for your running group, race crew, fitness community or fan page. Create events, post updates, share activities and compete together.
Public or private Club feed & photos Events & group runs Stats & leaderboards Member roles
Explore Clubs →
★ From the paddock
Don't takeour word.
★★★★★
"First app that gets the flyaway grind. It told me to back off after Singapore and I actually felt human by Suzuka. The score just gets it."
RK Rosie King
Pit crew · Apex Garage
★★★★★
"The Coach reads my shift roster and just moves the session. No guilt, no spreadsheet. 14-hour days finally have a plan that fits them."
★★★★★
"I'm a fan, not a driver — and I still won the season cup. The Arcade and challenges make getting fit feel like race weekend every day."
JP Jay Patel
Grandstand regular
★ On the horizon
More, landing soon.
We're not done. Here's what's rolling onto the grid next — all feeding the same Race-Ready Score, same paddock energy.
Soon · Fan Runs Organise a post-run, together.
Finish a session and spin up a meet-up on the spot — fans, crew and casuals on the same start line, with a shared route and a live RSVP board.
Soon Garage Radio
Drop voice notes to your crew — proper team radio.
Soon Paddock Map
Find crew runs & meet-ups near the circuit.
Soon Pit Wall
A manager view — crew readiness, never private data.
Soon Trophy Cabinet
Season trophies, milestones, your podium history.
Soon Setup Sheet
Share your training 'setup' — copy a mate's.
Soon Safety-Car Week
Auto-eases the plan when fatigue spikes. No guilt.
+ more landing through the season
★ Pit-wall questions
Good to know.
Do I need a wearable?+ No — SHIFT works on your phone alone. But it plays nicely with Apple Watch, Garmin, Whoop, Oura, Strava and more if you've got them.
Is this medical or coaching advice?+ It's performance & lifestyle guidance only — not medical advice. For anything clinical, always talk to a professional.
Which sports does it track?+ Run, ride, gym, mobility, walking and crew Track Runs — and every one feeds the same daily Race-Ready Score.
Will my employer see my health data?+ Never. Paddock-safe by default: managers see plan completion, never your personal metrics or location.
Can I cancel anytime?+ Yes — one pass, cancel whenever. No FIA briefing required.
Do you do team or bulk pricing?+ Yes — garages and crews get bulk seats and an employer console. Get in touch and we'll sort it.
★ Trust & privacy
Share the effort,not the location.
SHIFT is built with privacy controls for people who train, travel, work around events — or just want control over what they share.
Hide map, start/end and hotel / circuit areas
Team-only posts & private activities
Paddock-Safe Share & AI consent controls
Health data private by default — never shared with teams unless you choose
★ SHIFT Pro
One pass. Everything.
Every feature, every sport, the whole paddock. Cancel anytime.
BEST VALUE
Yearly
£49.99/yr
Everything in Monthly Save 40% vs monthly Priority AI + advanced trends Pro team tools & custom badges Start 7-day trial →
Monthly
£6.99/mo
Race-Ready Score + AI Coach Record, Feed, Nutrition Compete, Arcade & Teams Get Fit + Apple Watch Start 7-day trial
★ Not launched yet
Get on the grid.
We're in the final shakedown. Drop your email and we'll tell you the second SHIFT goes live — plus early access for the paddock.
★ NOTIFY ME AT LAUNCH
You're on the grid — we'll be in touch.
Get the app to
SHIFT lives on your phone. Download it from the App Store to sign in and start your trial — it's where the magic happens.
Download on the App Store On a computer? Use the SHIFT desktop app.
Maybe later
