★ SHIFT Coach · The brain of SHIFT

Your race-ready
plan, every day.

It reads sleep, recovery, HRV, hydration, nutrition, training and travel — then gives you one simple plan: what to train, when to recover, how to hydrate, when to ease off. Not a chatbot. A motorsport performance coach.

Today's planFlag statesAsk CoachMorning briefingPlan my week
Guidance only — not medical advice.
★ COACH · DAY 03
Green Flag
Today's plan
★ IF YOU DO ONE THING
30-min mobility
+ hydrate now
Travel fatigue +12 since Monaco. Sleep ↓ 1h 22m — I've eased today's load.
ACCEPTWHY?
💧
Hydrate
🍽️
Fuel
😴
Recover
Today's planGreen FlagSafety CarRed FlagAsk CoachMorning briefingDaily debriefPlan my weekWhy this?Today's planGreen FlagSafety CarRed FlagAsk CoachMorning briefingDaily debriefPlan my weekWhy this?
★ Flag states

Green. Amber. Red.

One motorsport-led call that drives your whole day — push, manage, or recover. No agonising over the numbers.

Green Flag

Cleared to push. Recovery's strong, the score's high — go chase it.

Safety Car

Manage the load. Keep it light, hydrate, protect tomorrow.

Red Flag

Recovery priority. Step back today so you're race-ready when it counts.

★ Ask SHIFT Coach

A coach who reads
your roster.

Ask it anything — it knows your sleep, your shift schedule, your travel, your score. Short, practical, motorsport-radio answers. It never tells your team principal. It only tells you.

  • "Why this?" on every recommendation — fully explainable
  • Morning Briefing, Daily Debrief & Plan My Week
  • Performance vs No-Pressure modes — your data, your way
★ ASK SHIFT COACH
Should I do the gym session tonight?
★ COACH
Skip the gym — sleep's down 1h. Do 10-min mobility & hit 2.4L water. You'll hold Green for tomorrow's shift.
Coach is thinking…
QUICK ASKS
Plan my weekWhy this?Morning briefing
PERFORMANCE MODE
★ Race Weekend Coach

Plan the whole
race week.

A day-by-day plan for the build-up, the flyaway, the long shifts and the recovery after. Coach adjusts as your week actually unfolds — load forecasts, smart swaps, "if I only do one thing."

  • Plan My Week — flag-coded, day by day
  • Race-week load forecast & recovery-risk warnings
  • Smart Swap & "if I only do one thing"
See the whole app →
★ PLAN MY WEEK
Mon · Push
Threshold + mobility
Tue · Push
Build · pack & prep
Wed · Manage
Flyaway · easy + hydrate
Thu · Manage
Build-up · light + sleep
Fri · Recover
Race day · back-safe walk
Sun · Reset
Long shift done · refuel
WEEK LOAD FORECASTBALANCED
★ One app, not eight

It all feeds the
same number.

Every surface talks to the others — and to your Race-Ready Score.

Push,
push.

One simple plan, built from your numbers — so you always know whether to push.

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