SHIFT blends sleep, recovery, HRV, hydration, fuel, training and travel into a single daily call — Green Flag, Safety Car or Red Flag. No spreadsheets, no guesswork. Just: should I push today?
Race-Ready weighs sleep, HRV, recovery, hydration, fuel, training load and travel — pulled from your wearables and SHIFT, auto-synced and re-scored through the day.
Tap "Why this score?" on any day and see exactly what lifted it and what dragged it — in plain paddock English, never a black box.
One glance tells you how to play today — push, hold, or back off. No numbers to decode.
Cleared to push. Your body's ready for the hard session or the long shift.
Ease off. Coach swaps the session for something lighter — no guilt.
Recover. Today's about sleep, hydration and rest — push and you'll pay.
Every activity, meal, drink and night's sleep flows into your Race-Ready Score.
One daily call on whether to push — built from everything you already track.