★ Today's Briefing · one useful action

Built for the
paddock.

Ready for early access testing. Session tracking, hydration, goals, saved history and coach guidance for the people behind the race. For the whole paddock — drivers included.

★ Early access
Built for paddock testing
Not medical advice
PRIVATE TIMER · READY
28:14
28 min
TIME
Private
MODE
Timer
SIGNAL
Cups
READY
★ TODAY'S BRIEFING
--
BRIEFING WAITS
0
ACTION
0.0
LITRES
0
CUPS
★ COACH
Save a session or log hydration to unlock today's signal.
★ THE FEED
Saved session
PRIVATE
Timer workout
28min
Saved
★ COACH · TODAY
Next action
HYDRATION · LOCAL
66%
Daily target
Swipe the app
Race-Ready ScorePhone session trackingCoach guidanceHydrationSaved historyPrivate controlsNative companion later Race-Ready ScorePhone session trackingCoach guidanceHydrationSaved historyPrivate controlsNative companion later
★ Feature 01 · The flagship number

One number.
Go or no-go.

Your Race-Ready Score starts from the signals you actually give SHIFT: saved activity, hydration, Coach Goals and Cups. Sleep, recovery and HRV can strengthen it only after verified provider imports are proven.

  • Starts with private launch actions, not guessed health data
  • Explains why the briefing is ready or waiting
  • Improves as activity, hydration, goals and Cups build history
--
No signal yet
4
Launch signals
1
Useful action
★ TODAY'S BRIEFING
--
BRIEFING WAITS
0
ACTION
0.0
LITRES
0
CUPS
★ Who it's for

Built for the people behind the race.

Mechanics, engineers, pit crew, hospitality, truckies, marketing, the lot. The 14-hour days, the flyaways, the 2am hotel runs. SHIFT keeps the whole crew race-ready — every single one of them, drivers included.

MechanicsEngineersPit crewHospitalityTruckiesKartingFans
★ The daily loop

Record. Read. Repeat.

The green button is the heart of it — start a session, save the work, then use the next action to keep moving.

Record

Run, cycle, gym, mobility and manual activity sessions with a focused timer and saved workout history.

Coach guidance

One practical next action from your saved signals: track, hydrate, recover, or check in on a goal.

History

Saved activities stay private by default so testers can confirm real sessions without public social posting.

★ Feature 02 · Coach guidance

A coach who reads
your roster.

It turns the data SHIFT has today into a simple next action. Provider-powered recommendations stay setup-required until real imports are proven.

Explore Coach →
GUIDE
★ Coach · Race week · Day 03
Next action: save a short session or hit hydration.
Guidance uses saved activity, hydration, goals and Cups. Provider recovery stays locked until verified imports are connected.
TrackHydrate
★ Guidance status · controlled rollout

Guidance without
overclaiming.

SHIFT gives safe template-based coach guidance while advanced personalization is validated for launch.

★ Coach
Race-Week Guidance
Daily actions from saved sessions, hydration and goals.
★ Coach
Travel-Fatigue Status
Planned for verified recovery and trip signals.
★ Coach
Ask Coach
Useful-action prompts, not broad chat claims.
★ Coach
Why This?
The inputs behind every recommendation.
★ Coach
Goal Plan
Template goal actions from the Coach Goals loop.
★ Coach
Smart Swap Status
Requires real recovery history before launch.
★ Score
Why This Score
Exactly what moved your Race-Ready number.
★ Score
Wearable Status
Explains imported data only after verified provider sync.
★ Nutrition
Meal Builder Status
Meal planning stays setup-required until the service is ready.
★ Nutrition
Manual Meal Log
Log what you ate without pretending a scan result.
★ Nutrition
Fuel Guidance
Hydration and simple fuel prompts first.
★ Activity
Session Summary
Plain-language feedback after a saved session.
★ Privacy
Sharing Review
Setup-required checks before public sharing ships.
★ Status
Challenge Status
Creation stays locked until scoring and moderation are live.
★ Action
Useful Action
One hydration, workout or goal check-in from real signals.
★ Feature 03 · Private history

The paddock,
in one scroll.

Saved sessions and local history give testers a clean record of real activity. Social posting and reactions stay disabled until the sharing service is ready.

  • Private-by-default saved sessions
  • Verified activity only
  • Privacy-first controls before public sharing ships
★ THE FEED · FOLLOWING
Private activity
SAVED
Session complete
HYDRATION · LOCAL
Daily target
★ Feature 04 · Nutrition

Fuel your
Race-Ready Score.

Hydration logging is part of the launch flow. Meal planning stays clearly marked until the nutrition service and clinical-safety review are complete.

  • Log hydration and confirm it updates your day
  • Meal tools stay setup-required until live
  • No medical or guaranteed weight-loss claims
Explore Nutrition →
★ TODAY · FUEL9:41
78
FUEL SCORE
On Track
+6 to Race-Ready if you hydrate now.
HYDRATION · 1.6 / 2.4 L
31°C
TODAY'S MEALS
Race-day breakfast
Oats · banana · honey
+3
Pit-lane lunch
Chicken & herb orzo
+4
FUEL STATUS
Meal planning setup
🔥 12-DAY FUEL STREAK · +6 TO RACE-READY
★ SHIFT Cups

Join a Cup.
Make today count.

Public SHIFT Cups are live for launch testing: join Green Flag 5K, Run Week, Ride Week or Hydration Streak, then log activity or hydration to update progress, leaderboards and badges. Verified provider results rank only after real imports are proven.

Join through the app →
LIVE

Public
Cups

Join the grid

PROGRESS

Log
activity

Manual and SHIFT-tracked

LATER

Crew
challenges

Invites and admin stay gated

★ Community status

Crew tools
with verified data.

Club and community tools are setup-required for the launch build. SHIFT stays useful as a private training app until those social systems are ready.

  • Private activity first
  • Verified members and rankings only
  • Club creation stays setup-required
Community
SETUP REQUIRED
★ Feature 07 · Coach Goals

Pick one goal.
Get today's action.

Coach Goals gives a template path, check-ins and a next useful action. Start small, save the work, and let Track, Hydration and SHIFT Cups reflect the progress.

  • Running, fitness and mobility templates
  • Check-ins update the daily briefing
  • Low-pressure days keep the loop sustainable
★ COACH GOAL · START HERE
0%
Choose
goal
No progress yet
Today's action
Track or hydrate first
OPEN
★ Launch scope · phone first

Start simple.
Build the briefing.

The current launch candidate is phone-first. Watch companion, live location, Lock Screen and crew safety features are planned only after native implementation and real-device testing.

Phone-firstNative work laterVerified location onlyPrivate by default
★ Launch app

Core flow.
iPhone-sized.

Race-Ready, Track, Coach, Hydration, Nutrition and Profile stay at the centre. Status-only surfaces remain clearly marked.

Swipe the screens
★ RACE-READY
--BRIEFING WAITS
01 · Race-Ready Score
TIMER READY
28:14
Private
MODE
Timer
SIGNAL
02 · Record
★ COACH · TODAY
NEXT ACTION
Track, hydrate
or check in
Saved actions and hydration decide what shows next.
03 · Coach
★ HISTORY
Private session
SAVED
Timer workout
HYDRATION · LOCAL
Daily target
04 · History
★ FUEL · TODAY
78
On Track
+6 if you hydrate
HYDRATION · 1.6 / 2.4 L
05 · Nutrition
★ SHIFT CUPS
Join
Cup
GREEN FLAG 5K
06 · SHIFT Cups
★ COMMUNITY
Setup required
VERIFIED MEMBERS ONLY
07 · Community
★ COACH GOAL
0%
Choose goal
08 · Coach Goals
0
App surfaces
0
Activity types
0
Core flows
Early
Access phase
★ Launch scope

Phone-first
for launch.

Apple Watch companion concepts are planned for later builds. The launch app stays focused on phone-first session tracking and account flow.

See launch scope →
RACE-READY
--
Race-Ready
PHONE SESSION
28:14
IN-APP ONLY
Session timer
NEXT ACTION
Coach
Guidance
HYDRATION
1.6/ 2.4 L
Hydration
LATER
NATIVE BUILD REQUIRED
Live features
★ Feature 08 · Coach Goals

Set a goal.
Coach builds the plan.

Pick a target — fitness, recovery, hydration, consistency or race-week readiness — and SHIFT turns it into daily actions, weekly reviews and progress you can actually follow.

7 · 28 · 56-day goalsNo-Pressure · Balanced · PerformanceDaily Coach actionsWeekly reviewsProgress badges
★ Community status

Crew tools
stay gated.

Community features remain setup-required until privacy, moderation and verified member controls are live. The launch app stays useful through private actions first.

Setup requiredVerified members onlyPrivate activity firstLaunch-safe state
★ SHIFT Pro

One pass. Launch access.

Launch features are billed through Apple in the iOS app. The figures below are UK web reference prices; Apple confirms the localized price and introductory-offer eligibility for your account before purchase. Eligible new subscribers may receive 7 days free. Purchases and Restore Purchases still need final device proof before TestFlight/App Store.

Monthly
£6.99/mo · UK web reference
  • Race-Ready Score + Coach guidance
  • Session tracking and saved history
  • Hydration and setup checklist
  • Private-by-default controls
View SHIFT Pro
Yearly
£49.99/yr · UK web reference
  • Everything in Monthly
  • About 40% lower than 12 UK-reference monthly payments
  • Annual launch access
  • Restore through Apple account
View SHIFT Pro →

Lights out.
Away you go.

Join early access and help test SHIFT with real paddock workflows. Built for the whole crew — drivers included.

Continue to the app →